What are the benefits of turtle soup?
As a traditional Chinese nourishing product, turtle soup has become a hot topic again in recent years due to its rich nutritional value and health-preserving effects. Especially in autumn and winter, the nourishing effect of turtle soup has attracted much attention. This article will combine the hot discussions on the Internet in the past 10 days to provide you with a detailed analysis of the benefits of turtle soup from the aspects of nutritional value, health effects and suitable groups.
1. Nutritional value of turtle soup
Soft-shell turtle (also known as soft-shell turtle) is rich in high-quality protein, collagen and a variety of trace elements, and its nutritional content far exceeds that of ordinary meat. The following is a nutritional comparison of soft-shell turtle and other common meats:
| Nutritional information | Soft-shell turtle (per 100g) | Chicken (per 100g) | Beef (per 100g) |
|---|---|---|---|
| protein | 17.8g | 20.3g | 19.9g |
| fat | 1.1g | 4.3g | 12.4g |
| collagen | 8.2g | 0.5g | 1.2g |
| Calcium | 124mg | 12mg | 6mg |
| iron | 3.2mg | 1.1mg | 2.6mg |
2. Five health benefits of turtle soup
1.Enhance immunity: Turtle soup is rich in amino acids and zinc. Recent hot searches show that turtle soup is recommended as a nourishing food for postoperative recovery and flu season.
2.Beauty and beauty: The collagen content is three times that of pig trotters, and the topic #turtle soup beauty method# has been read more than 50 million times on social media.
3.Adjust three heights: Low fat and high protein properties make it a recommended dietary therapy for patients with hypertension and diabetes.
4.Protect liver and improve eyesight: Traditional Chinese medicine theory believes that turtle soup can nourish yin and subdue yang. The number of likes on Douyin-related health-preserving videos exceeded 2 million.
5.Promote wound healing: The arginine in turtle soup can accelerate tissue repair and has been recommended by many health accounts recently.
3. Suitable groups and taboos
| Suitable crowd | Specific effects | Food recommendations |
|---|---|---|
| Frail people | Replenish vitality | 2-3 times a week |
| postpartum women | promote recovery | Paired with red dates and wolfberry |
| Middle-aged and elderly people | Prevent osteoporosis | 4-5 times a month |
| People with dry skin | Improve skin texture | Consume continuously for 1 month |
Taboo groups:Pregnant women, gout patients, and those with spleen and stomach deficiency should eat with caution; healthy people are advised not to eat more than 3 times a week. Excessive consumption may cause indigestion.
4. Modern research data on turtle soup
According to the latest research from the Chinese Nutrition Society in 2023:
| research indicators | Experimental results | control group |
|---|---|---|
| Immunity boost | IgA antibodies increased by 42% | Chicken soup group +18% |
| skin elasticity | Improvement rate 67% | Collagen group 49% |
| fatigue recovery | Time shortened by 35% | Red Bull group 22% |
5. Cooking Tips
1. Choose 500-750g wild turtles with higher nutritional value. Recent e-commerce platform data shows that sales of high-quality turtles have increased by 120% year-on-year.
2. Pairing it with yam, wolfberry and other ingredients can enhance the nourishing effect. The topic #turtle soup recipe# has over 100,000 collections on Xiaohongshu.
3. Before cooking, the film needs to be scalded with 80°C hot water to remove the film. This is a key step recently emphasized by food bloggers.
4. Simmer over low heat for more than 4 hours to fully release nutrients. The pressure cooker will destroy some active substances.
With the popularization of healthy eating concepts, turtle soup is transforming from a traditional medicinal diet into a modern health option. If you eat turtle soup reasonably, you can not only enjoy the delicious taste, but also obtain multiple health benefits. However, it should be noted that any tonic should be taken in moderation, and it is recommended to consume it under the guidance of professionals.
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