What spicy food can I eat to lose weight? Analysis of hot topics across the Internet and health recommendations
In the past 10 days, the topic of weight loss and healthy diet has continued to occupy the hot search list, especially "can you eat spicy food during weight loss?" has become a hot topic. Many people believe that spicy food stimulates appetite and is not conducive to weight loss, but scientific research and actual cases show that eating spicy food in moderation may actually promote metabolism. This article will combine the hotspot data from the entire Internet to analyze the spicy foods suitable for you to eat during weight loss, and provide a structured recommendation list.
1. Why spicy food may help lose weight?
Active ingredients in chili peppersCapsaicinIt has been proven to temporarily increase body temperature and accelerate fat burning. In addition, spicy food can increase the feeling of fullness and reduce the risk of overeating. The following are scientific research conclusions supported by popular discussions in the past 10 days:
| Research conclusion | Related popularity index | Source |
|---|---|---|
| Capsaicin increases metabolic rate by 5%-10% | 85% | International Journal of Obesity |
| Spicy food, reduce intake of high-calorie snacks | 78% | Weibo health topic list |
| Spicy diet linked to lower BMI | 72% | Zhihu hot post |
2. List of spicy foods recommended during weight loss
Combining the advice of nutritionists and popular recipes on the Internet, the following low-calorie, high-nutrition spicy foods are suitable for people who want to lose weight:
| food name | Calories (per 100g) | Reasons for recommendation | Popular practices |
|---|---|---|---|
| Cold konjac shreds | 20kcal | High dietary fiber, strong satiety | Spicy millet + vinegar salad |
| Korean Spicy Cabbage | 35kcal | Fermented probiotics aid digestion | Serve with brown rice |
| Thai Lemon Shrimp | 90kcal | low fat high protein | Fresh chili + fish sauce for seasoning |
| mexican salsa | 40kcal | Tomato based low sugar | dipped graham crackers |
3. Spicy “trap” foods that you need to be careful about
Not all spicy foods are suitable for weight loss. The following popular spicy foods with high calories should be avoided:
| food name | Calories (per 100g) | alternative |
|---|---|---|
| Spicy hotpot (butter) | 450kcal | Clear soup base + homemade chili dipping sauce |
| spicy strips | 380kcal | Oven Homemade Chili Chickpeas |
| Fried chicken (spicy) | 290kcal | Air Fryer Spicy Chicken Breasts |
4. Top 3 spicy weight loss recipes that are hotly discussed on the Internet
According to data from Douyin, Xiaohongshu and other platforms, the following spicy weight loss recipes have the highest number of interactions in the past 10 days:
1.“Spicy and sour fern root powder”(TikTok views 520w): Bracken root powder is low GI, paired with spicy millet and lemon juice, with a balance of sweet, sour and spicy.
2.“Steamed Eggplant with Chili Garlic”(Xiaohongshu collection 8.6w): Eggplant absorbs less oil, steam it and then drizzle it with garlic chili sauce.
3.“Thai Green Papaya Salad”(Bilibili tutorial barrage 1.2w): Green papaya shreds + fish sauce + chilli padi, low calorie appetizer.
5. Things to note
1. People with sensitive stomachs need to control the spiciness to avoid inflammation;
2. It is recommended that the daily intake of chili peppers should not exceed 50g (fresh chili peppers);
3. Drink enough water to relieve the irritation of capsaicin on mucous membranes.
By choosing spicy foods wisely, a weight loss diet can satisfy your taste buds while being healthy and efficient. You might as well try these spicy recipes that are popular all over the Internet to make your fat loss period more delicious!
check the details
check the details
en
