What medicine should I take to dehumidify? ——Analysis of popular topics on the entire network in the past 10 days
Recently, with the continued rainy season and humid weather, "dehumidification" has become one of the hot topics on the Internet. Many netizens are concerned about how to improve excessive moisture in the body through medication or diet therapy. This article will combine the popular discussions in the past 10 days to sort out relevant dehumidification drugs and practical suggestions for you.
1. Hot topics related to dehumidification in the past 10 days on the entire network
| Ranking | topic | Popularity index | Main discussion platform |
|---|---|---|---|
| 1 | The signs of heavy moisture in the body | 98,000 | Weibo, Xiaohongshu |
| 2 | Recommended Chinese medicine for dehumidification | 72,000 | Zhihu, Baidu Post Bar |
| 3 | Complete collection of recipes for removing dampness | 65,000 | TikTok, kitchen |
| 4 | Tips for dehumidification in rainy season | 59,000 | B station, Kuaishou |
| 5 | Dehumidifier purchasing guide | 43,000 | JD.com, what is worth buying |
2. Recommended common dehumidification drugs
According to traditional Chinese medicine theory and recent discussions among netizens, the following drugs are considered to have good dehumidification effects:
| Drug name | Main ingredients | Applicable symptoms | Usage Dosage |
|---|---|---|---|
| Huoxiang Zhengqi Water | Agastache, Atractylodes, Tangerine peel, etc. | External wind and cold, internal damage and dampness | 5-10ml each time, twice a day |
| Shenling Baizhu Powder | Ginseng, Poria cocos, Atractylodes macrocephala, etc. | Spleen deficiency and dampness | 6-9g each time, 2-3 times a day |
| Er Miao Wan | Atractylodes, Yellow Cypress | Betting on damp heat | 6-9g each time, 2 times a day |
| Wuling San | Poria cocos, Alisma, Poria cocos, etc. | Stop inside wet water | 6-9g each time, 2 times a day |
| Pingwei San | Atractylodes, Magnolia officinalis, Tangerine peel, etc. | Dampness blocks the spleen and stomach | 6-9g each time, 2 times a day |
III. Dehumidification and dietary therapy plan
In addition to drug treatment, diet therapy is also an important dehumidification method. The following are the most dehumidification ingredients shared by netizens recently:
| Ingredients Category | Representative food | effect | Recommended method of consumption |
|---|---|---|---|
| Cereals | Coix seed, red beans | Hydropathy and wet | Cook porridge and soup |
| Vegetables | Winter melon, bitter melon | Clear heat and dampness | Stir-fry, stew soup |
| Fruits | Pomelo, orange | Regulate qi and eliminate phlegm | Eat directly, squeeze juice |
| Seasonings | Ginger, pepper | Warm the middle and dispel cold | Cooking and seasoning, making tea |
| Bacteria | Poria cocos, kelp | Strengthen the spleen and relieve dampness | Stewed soup, cold stir |
4. Precautions for using dehumidification drugs
1.Diagnosis treatment:Dampness can be divided into cold, dampness and heat. You should consult a Chinese medicine practitioner before taking the medicine and do not make a judgment on your own.
2.Pay attention to taboos: Some dehumidification drugs may not be suitable for pregnant women, children or people with specific constitutions.
3.Joint conditioning: In addition to drug treatment, appropriate exercise, regular work and rest and diet should be coordinated.
4.Avoid overdose: Excessive use of dampness drugs may cause electrolyte disorders and should be taken as prescribed by the doctor.
5.Focus on side effects: If you experience diarrhea, stomach discomfort and other symptoms, you should stop the medicine and seek medical treatment in time.
5. The dehumidification tips that netizens have hotly discussed
1.Foot soaking therapy: Boil your feet in water with mugwort leaves and ginger to promote blood circulation and help excrete moisture.
2.Acupuncture massage: Regular massage of Zusanli, Fenglong and other acupoints can help strengthen the spleen and eliminate dampness.
3.Environmental dehumidification: Use the dehumidifier or air conditioner dehumidification function to keep the indoor humidity between 50% and 60%.
4.Exercise sweating: Perform aerobic exercise appropriately and expel moisture from the body through sweating.
5.Dietary taboos: Reduce the intake of raw, cold, greasy and sweets, and avoid aggravating moisture.
Conclusion
Dehumidification is a systematic project that requires a multi-pronged approach to medicines, diet and living habits. The popular topics and drug information compiled in this article are for reference only. Please consult a professional physician for specific treatment plans. As the rainy season is approaching, I hope everyone can dehumidify scientifically and keep healthy!
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