What Chinese medicine replenishes qi and blood? Hot topics on the Internet and recommendations of traditional Chinese medicine
Recently, traditional Chinese medicine that replenishes qi and blood has become one of the hotly discussed health topics on the Internet. As the pace of modern life accelerates, the problem of insufficient Qi and blood is plaguing more and more people. This article will combine the hot discussions and classic recommendations of traditional Chinese medicine in the past 10 days to sort out the traditional Chinese medicines that nourish qi and blood and their effects, and help you regulate your body scientifically.
1. Popular health topics on the Internet in the past 10 days
| hot topics | Discussion popularity | Related keywords |
|---|---|---|
| Early symptoms of insufficient Qi and blood | high | Fatigue, dizziness, pale complexion |
| Traditional Chinese medicine dietary prescriptions for regulating qi and blood | Middle to high | Red dates, wolfberry, angelica |
| Comparison of traditional Chinese medicines for nourishing qi and blood | in | Astragalus, Codonopsis pilosula, donkey hide gelatin |
| How to quickly restore Qi and blood after staying up late | high | Staying up late, insufficient liver blood |
2. Recommended Chinese medicines for nourishing qi and blood
Traditional Chinese medicine believes that qi and blood are the material basis of human life activities. To replenish qi and blood, you need to choose appropriate traditional Chinese medicine according to your personal constitution. The following are common traditional Chinese medicines for replenishing qi and blood and their effects:
| Chinese medicine name | Qi replenishing effect | Blood replenishing effect | Applicable people |
|---|---|---|---|
| Astragalus | Strong, enhance immunity | weak | Those who are weak and prone to colds |
| Angelica sinensis | in | Strong, promoting blood circulation and regulating menstruation | Women with blood deficiency and irregular menstruation |
| Codonopsis pilosula | Medium to high, strengthens the spleen and lungs | weak | Those with weak spleen and lungs and loss of appetite |
| donkey hide gelatin | weak | Extremely strong, nourishing yin and blood | Anemia, postpartum weakness |
| red dates | in | Medium, nourishing blood and calming the nerves | People with Qi and blood deficiency and insomnia |
3. Classic combination of Qi and blood prescriptions
Traditional Chinese medicine emphasizes the use of compatibility. The following are common combinations:
| Prescription name | Main ingredients | Efficacy |
|---|---|---|
| Four things soup | Angelica sinensis, Chuanxiong rhizome, white peony root, rehmannia glutinosa | Enrich blood and regulate menstruation |
| Bazhen Soup | Ginseng, Atractylodes, Poria, etc. + Siwu Decoction | Replenishing Qi and Blood |
| Danggui Buxue Decoction | Astragalus and angelica (5:1 ratio) | Reinforcing Qi and Promoting Blood |
4. Precautions for use
1.Constitution syndrome differentiation: People with yin deficiency and excessive fire should use warming tonics such as astragalus with caution; those with severe dampness should use diuretics such as poria.
2.Seasonal adjustment: In summer, it should be clear and tonic (such as American ginseng), and in winter, it can be warm and tonic (such as donkey hide gelatin).
3.modern research: The latest research in 2023 shows that the ferulic acid in Angelica sinensis can promote the proliferation of hematopoietic stem cells.
4.Diet therapy aid: Recommended to be paired with blood-enhancing ingredients such as pork liver and black sesame seeds.
Conclusion
Replenishing qi and blood is an important topic in traditional Chinese medicine health care. When choosing traditional Chinese medicine, you need to consider your own symptoms and constitution. In the recent hot topic on the Internet of "staying up late to restore Qi and blood", experts recommend using astragalus and wolfberry tea + moderate exercise to avoid relying solely on drugs. It is recommended to use medication rationally under the guidance of a physician to achieve the best conditioning effect.
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