How to make plum and red date soup
In the past 10 days, the hot topics and hot content on the entire Internet have mainly focused on health and wellness, dietary recipes, seasonal diet, etc. Among them, black plum and red date soup has become the focus of many netizens because of its sweet and sour taste and remarkable health-preserving effects. This article will introduce in detail the preparation method of black plum and red date soup, and attach relevant data to help everyone easily master this good health food.
1. Effects of plum and red date soup
Black plum and red date soup not only tastes sweet and sour and appetizing, but also has a variety of health benefits. The following are its main functions:
| effect | illustrate |
|---|---|
| Strengthen the spleen and appetizer | The combination of ebony plums and red dates can promote digestion and increase appetite. |
| Supplement blood and nourish skin | Red dates are rich in iron, which can help improve anemia and make the complexion rosy. |
| Clear away heat and detoxify | Black plum has the functions of promoting body fluids, quenching thirst, clearing away heat and detoxifying, and is suitable for drinking in summer. |
| Soothe the nerves and aid sleep | The natural sweetness of red dates and the sourness of ebony can soothe your mood and help you sleep. |
2. How to make plum and red date soup
The following are the detailed steps for making plum and red date soup:
| Material | Dosage |
|---|---|
| ebony plum | 10-15 pcs |
| red dates | 10 pieces |
| crystal sugar | Appropriate amount (adjust according to personal taste) |
| clear water | 1000ml |
step:
1. Rinse the plums and red dates with clean water to remove surface impurities.
2. Put the washed ebony plums and red dates into the pot and add 1000 ml of water.
3. After boiling over high heat, turn to low heat and simmer for 30 minutes to fully release the flavors of plums and red dates.
4. Add appropriate amount of rock sugar and continue to simmer for 5 minutes until the rock sugar is completely melted.
5. After turning off the heat, pour the soup into a bowl and let it cool slightly before drinking.
3. Precautions for Black Plum and Red Date Soup
1. Selection of ebony plums: It is recommended to choose dry and additive-free ebony plums, and avoid using candied ebony plums with high sugar content.
2. Processing of red dates: The red dates can be pitted to avoid bitterness in the soup.
3. The amount of rock sugar used can be adjusted according to personal taste, but it should not be too much to avoid being too sweet.
4. Drinking time: Black plum and red date soup is suitable for drinking after meals to avoid stomach irritation caused by drinking on an empty stomach.
4. Variations of Black Plum and Red Date Soup
In addition to the traditional black plum and red date soup, you can also add other ingredients according to personal preferences to enrich the taste and effects:
| variant | Add ingredients | effect |
|---|---|---|
| Black plum, red dates and wolfberry soup | 10 grams of wolfberry | Enhance immunity, improve eyesight and nourish liver |
| Black plum, red date and hawthorn soup | 5 pieces of hawthorn | Helps digestion, lowers fat and loses weight |
| Black Plum, Red Date and Tremella Soup | 1 white fungus | Nourishes the lungs and nourishes the skin, nourishes yin and moisturizes dryness |
5. Applicable groups of black plum and red date soup
Black plum and red date soup is suitable for most people, especially the following groups of people:
1. Those with loss of appetite and indigestion.
2. Those with anemia and pale complexion.
3. People who are prone to internal heat and dry mouth in summer.
4. Those with poor sleep quality and emotional anxiety.
6. Summary
Black plum and red date soup is a simple and easy-to-make health-preserving soup with significant effects, suitable for daily drinking. Whether it is used to relieve heat in summer or nourish in winter, it can exert its unique effects. I hope that through the introduction of this article, everyone can easily master the method of making black plum and red date soup, adjust it according to personal needs, and enjoy a healthy and delicious life.
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