How to make delicious eggplant stewed with green beans
In the past 10 days, among the hot topics and hot content on the Internet, food topics still occupy an important position, especially the preparation methods of home-cooked dishes that have attracted much attention. Among them, stewed eggplant with green beans is a classic home-cooked dish that is popular because it is easy to prepare and rich in nutrients. This article will combine the latest hot topics to introduce in detail the method of making eggplant stewed with green beans and provide structured data for reference.
1. Preparation of ingredients for stewed eggplant with green beans
The following are the main ingredients and ingredients needed to make eggplant stew with green beans:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| beans | 300g | Choose tender beans for a better taste |
| Eggplant | 2 | It is recommended to choose long purple-skinned eggplants |
| garlic | 3 petals | Mince and set aside |
| ginger | 1 small piece | Mince and set aside |
| light soy sauce | 2 tablespoons | for seasoning |
| Old soy sauce | 1 tablespoon | For color enhancement |
| salt | Appropriate amount | Adjust to personal taste |
| edible oil | Appropriate amount | for frying |
2. Preparation steps of stewed eggplant with green beans
The following are the detailed steps for making eggplant stewed with green beans:
| steps | Operation content | Things to note |
|---|---|---|
| 1 | Wash the beans, remove both ends, and break into sections of about 5 cm; wash the eggplant and cut into long strips. | After cutting the eggplant, soak it in salt water to prevent it from oxidizing and turning black. |
| 2 | Pour an appropriate amount of cooking oil into the pot, heat it up, add the beans, stir-fry over medium heat until the surface of the beans is slightly wrinkled, take it out and set aside. | When frying the beans, you need to stir them constantly to avoid burning them. |
| 3 | Pour a little more oil into the same pot, add eggplant and stir-fry until soft, remove and set aside. | Eggplant absorbs oil, so add more oil as appropriate. |
| 4 | Leave some oil in the pot, add minced garlic and ginger and saute until fragrant, then add beans and eggplant and stir-fry evenly. | The heat should not be too high to avoid burning the minced garlic. |
| 5 | Add light soy sauce, dark soy sauce and appropriate amount of salt to taste, stir-fry evenly, add a small amount of water, cover the pot and simmer for 5 minutes. | The amount of water should not be too much to prevent the dishes from being too thin. |
| 6 | After opening the lid, reduce the sauce over high heat. When the soup is thickened, turn off the heat and serve on a plate. | Stir continuously when the juice is reduced to avoid sticking to the pan. |
3. Nutritional value of eggplant stewed with green beans
Bean stewed eggplant is not only delicious, but also has rich nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 2.5g | Promote muscle growth and repair |
| dietary fiber | 3.0g | Promote intestinal peristalsis and prevent constipation |
| Vitamin C | 12 mg | Enhance immunity, antioxidant |
| Potassium | 230 mg | Regulate blood pressure and maintain electrolyte balance |
| iron | 1.2 mg | Prevent anemia and promote blood circulation |
4. The connection between hot topics on the Internet and eggplant stewed with green beans
Recently, healthy eating and home-cooked meals have become hot topics on the Internet. Many netizens shared their experience in making eggplant stewed with green beans. The following are some popular discussion points:
| hot topics | Discussion content | Relevance |
|---|---|---|
| low fat diet | How to reduce the amount of fat in eggplant stewed with green beans | high |
| Quick dishes | Tips to quickly cook eggplant and beans stewed in 10 minutes | in |
| vegetarianism | Beans and Eggplant Stew as a Vegetarian Option | high |
| seasonal vegetables | The perfect combination of beans and eggplant in summer | in |
5. Tips
1.Bean choice: Tender beans taste better. If the beans are old, it is recommended to remove the fascia on both sides.
2.Eggplant processing: After cutting the eggplant, soak it in salt water to avoid oxidation and blackening and reduce oil absorption.
3.Seasoning Tips: If you like sweet and sour taste, you can add a little sugar and vinegar at the end to enhance the flavor.
4.Storage method: Bean stewed eggplant should not be stored for a long time. It is recommended to cook it and eat it now to maintain the best taste.
Through the above steps and techniques, I believe you will be able to make a delicious eggplant stew with green beans. This dish is not only suitable for the daily family table, but also a good choice for entertaining guests. Come and try it!
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