How to eat fresh mulberry leaves
In recent years, with the rise of healthy diet, fresh mulberry leaves have gradually become a hot topic due to their rich nutritional value and medicinal effects. This article will combine the hot content on the Internet in the past 10 days to give you a detailed introduction to the consumption methods, nutritional value and related precautions of fresh mulberry leaves.
1. Nutritional value of fresh mulberry leaves
Fresh mulberry leaves are rich in a variety of vitamins, minerals and active ingredients. The following are its main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 4.5 grams | Enhance immunity |
| Vitamin C | 30 mg | Antioxidant, beauty and beauty |
| Calcium | 269 mg | Strong bones |
| iron | 3.2 mg | Prevent anemia |
| dietary fiber | 5.4 grams | Promote digestion |
2. How to consume fresh mulberry leaves
There are many ways to eat fresh mulberry leaves. Here are some common ways:
1. Cold fresh mulberry leaves
Wash and blanch the fresh mulberry leaves, remove and drain, add minced garlic, soy sauce, vinegar, sesame oil and other seasonings and mix well. This method is simple and quick, and retains the fragrance and nutrition of mulberry leaves.
2. Scrambled eggs with mulberry leaves
Chop the fresh mulberry leaves, beat them with the eggs, add a little salt to taste, and fry in oil until golden. This dish is delicious and tender, perfect for breakfast or dinner.
3. Mulberry leaf soup
Stew fresh mulberry leaves with lean meat or ribs, add ginger slices and salt to taste. Mulberry leaf soup has the effect of clearing away heat and detoxifying, and is suitable for drinking in summer.
4. Mulberry leaf tea
After drying the fresh mulberry leaves, brew them with boiling water and add honey or wolfberry for seasoning. Mulberry leaf tea has the effect of lowering blood pressure and blood sugar, and is suitable for drinking by people with high blood pressure.
3. Precautions for fresh mulberry leaves
Although fresh mulberry leaves are rich in nutrients, you still need to pay attention to the following points when eating them:
| Things to note | Detailed description |
|---|---|
| Picking time | It is best to pick young leaves in spring to avoid the bitter taste of older leaves. |
| Cleaning method | Need to be rinsed repeatedly with clean water to remove surface dust and pesticide residues |
| Consumption | The recommended daily consumption is no more than 50 grams. Excessive consumption may cause diarrhea. |
| Taboo groups | Pregnant women and those with spleen and stomach deficiency should use with caution |
4. Popular trend of fresh mulberry leaves
According to the hot spot data analysis of the entire Internet in the past 10 days, the search volume and discussion of fresh mulberry leaves continue to increase, especially in the fields of healthy diet and health care. Here are the relevant data:
| platform | Search volume (last 10 days) | hot topics |
|---|---|---|
| 120,000+ | #freshmulberry leaf slimming#, #mulberry leaf tea lowering blood sugar# | |
| Douyin | 80,000+ | 5 ways to eat fresh mulberry leaves and tutorial on making mulberry leaf tea |
| little red book | 50,000+ | Sharing of fresh mulberry leaf recipes and health benefits of mulberry leaves |
5. Conclusion
As a natural and healthy food, fresh mulberry leaves are not only rich in nutrients, but also have various medicinal values. Through the introduction of this article, I believe you will have a more comprehensive understanding of the methods and precautions for eating fresh mulberry leaves. Try adding fresh mulberry leaves to your daily diet to enjoy the health benefits it brings!
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