How to make ginger, wolfberry and red date tea
In recent years, health-preserving teas have attracted much attention, especially ginger, wolfberry and red date tea, which has become a hot topic due to its effects of warming the stomach, dispelling cold, nourishing blood and nourishing the skin. This article will introduce the making method of this tea in detail, and attach the data of popular health topics on the Internet in the past 10 days for readers’ reference.
1. Effects of Ginger, Wolfberry and Red Date Tea
This tea combines the three major functions of ginger to dispel cold, wolfberry to improve eyesight, and red dates to nourish blood. It is suitable for drinking in autumn and winter, especially for people with cold body and insufficient qi and blood.
| Ingredients | Efficacy |
|---|---|
| ginger | Warm the stomach and promote blood circulation |
| wolfberry | Improve eyesight, nourish liver, enhance immunity |
| red dates | Enrich blood, nourish skin, regulate Qi and blood |
2. Production steps
The following is the detailed method:
| steps | Operation |
|---|---|
| 1 | Prepare ingredients: 3 slices of ginger, 10 grams of wolfberry, 5 red dates (pitted), 500 ml of water. |
| 2 | Slice the ginger, wash and core the red dates, and soak the wolfberries in water for 5 minutes. |
| 3 | Add water to the pot, add ginger and red dates, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes. |
| 4 | Add wolfberry, continue to cook for 5 minutes and then turn off the heat. |
| 5 | Strain the tea soup and drink it while it's hot. You can add an appropriate amount of brown sugar according to taste. |
3. Popular health topics on the Internet in the past 10 days
According to recent Internet data, the following are hot topics related to health care:
| Ranking | topic | heat index |
|---|---|---|
| 1 | Recommended health tea in autumn and winter | 95 |
| 2 | The benefits and taboos of ginger | 88 |
| 3 | How to match wolfberry | 82 |
| 4 | Red dates blood replenishing recipe | 78 |
| 5 | Warm-up drink DIY | 75 |
4. Precautions
1. Ginger is hot in nature and should not be consumed excessively by those with yin deficiency and excessive fire.
2. The daily dosage of wolfberry is recommended not to exceed 20 grams.
3. Red dates contain high sugar content, so diabetic patients should be cautious.
4. It is recommended to drink on an empty stomach or 1 hour after meals to avoid gastrointestinal irritation.
5. Summary
Ginger, wolfberry and red date tea is a simple and easy-to-make health drink, suitable for drinking in autumn and winter. Combined with the recent popular health topics, it can be seen that the public's attention to healthy diet continues to rise. I hope this article helps you make this tea easily and learn more about health.
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