How to make fish and egg soup

How to make fish and egg soup

In the past 10 days, the hot topics and hot content on the entire network have mainly focused on healthy diet, home-cooked recipes, and nutritional matching. Fish and egg soup has attracted widespread attention as a simple and easy-to-make and nutritious home-cooked dish. This article will introduce in detail the method of making fish and egg soup and present it to you with structured data.

1. Nutritional value of fish and egg soup

Fish and Egg Soup is a soup rich in protein, vitamins and minerals, suitable for people of all ages. Here are its main nutrients:Nutritional ingredientsContent (per 100 grams)protein8.5gFat3.2gCarbohydrates1.5 gcalcium120 mgiron1.8 mg

2. Steps to make fish and egg soup

Here are the detailed steps for making fish and egg soup:

1. Prepare ingredientsIngredientsDosageFresh fish (such as crucian carp)1 piece (about 500 grams)egg2Ginger slices3 pieceschopped green onionAppropriate amountSaltAppropriate amountClean water1000ml

2. Production steps

(1) Wash the fresh fish, remove the internal organs and fish scales, and cut them into pieces to set aside.

(2) Add appropriate amount of oil to the pot, heat it up and add slices of ginger to stir-fry.

(3) Put the fish pieces into the pot and fry until both sides are slightly yellow.

(4) Add water, boil over high heat, then turn to low heat and simmer for 20 minutes.

(5) Blease the eggs and slowly pour them into the soup, stirring while pouring to form egg flowers.

(6) Add appropriate amount of salt to season, sprinkle with chopped green onion and then release it out of the pot.

3. Frequently Asked Questions about Fish and Egg Soup

Here are the frequently asked questions and answers about fish and egg soup:questionanswerCan other fish be used instead of crucian carp?Yes, such as grass carp, sea bass, etc., but crucian carp soup is more delicious.What should I do if the soup tastes too light?You can add chicken essence or pepper to enhance the flavor.How to make the soup whiter?When frying the fish, keep the heat high for 10 minutes before turning to low heat.

4. Health tips for fish and egg soup

1. The fish soup should not be stewed too long, otherwise it will lead to nutrient loss.

2. People with high uric acid should drink in moderation to avoid excessive purine.

3. Pregnant women and children can drink more fish and egg soup, which can help supplement protein and calcium.

4. It is recommended to eat it with vegetables or tofu for more balanced nutrition.

Fish and Egg Soup is a simple and easy to make and nutritious home-cooked dish that is suitable for daily consumption. I hope this article can help you easily master the recipe of this delicious soup and bring health and deliciousness to your family.