How to make water white radish delicious?
In the past 10 days, the popularity of healthy eating and home-cooked meals has continued to rise across the Internet. In particular, cooking methods for winter seasonal vegetables have become a hot topic. As a common ingredient in winter, water radish has attracted much attention for its refreshing taste and rich nutrition. This article will give you a detailed introduction to various delicious ways to cook water white radish based on recent hot topics.
1. Analysis of recent popular cooking trends
| Ranking | Popular keywords | Search volume trends | Related ingredients |
|---|---|---|---|
| 1 | Winter health recipes | ↑35% | White radish, yam |
| 2 | Kuaishou home cooking | ↑28% | radish, cabbage |
| 3 | Low calorie fat loss meal | ↑22% | Radish, cucumber |
| 4 | creative pickles | ↑18% | White radish, carrot |
2. Nutritional value of water white radish
Water white radish is rich in vitamin C, dietary fiber and various minerals, which can promote digestion and enhance immunity. Each 100 grams of water radish contains:
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| Vitamin C | 21mg | 35% |
| dietary fiber | 1.6g | 6% |
| Potassium | 173mg | 5% |
| heat | 16kcal | 1% |
3. 5 most popular ways to cook water white radish
1. Refreshing cold water radish
The most popular way to eat it on the short video platform recently, it is simple to make: cut the water white radish into thin slices, add salt and marinate for 10 minutes to squeeze out the water, add minced garlic, spicy millet, light soy sauce, balsamic vinegar, and white sugar, mix well, and eat it after refrigeration for a crispier taste.
2. Shredded radish pancakes
The search volume increased by 40% week-on-week: grate white radish, add eggs, flour, and chopped green onion to make a batter, fry over low heat until golden brown on both sides, crispy on the outside and tender on the inside. The best choice for breakfast.
3. Korean radish kimchi
It has become popular again with the popularity of Korean dramas: cut radish into cubes and marinate it with salt, sugar, chili powder, fish sauce, minced garlic, and minced ginger. It can be eaten after 3 days. It is sour, sweet and slightly spicy and very appetizing.
4. Radish pork ribs soup
The first choice for health preservation in winter: Blanch the ribs and stew them with radish cubes and ginger slices for 1.5 hours. The soup is milky white and sweet. Recently, there are more than 20,000 related notes in Xiaohongshu.
5. Honey pickled radish
How to make the new Internet celebrity dessert: Slices of water radish are marinated in honey and lemon juice for 4 hours, and decorated with sweet-scented osmanthus. It is sweet, refreshing and not greasy, and is suitable for relieving tiredness after a meal.
4. Tips for purchasing and saving
| Project | Main points |
|---|---|
| Shop | The skin is smooth and crack-free, weighing heavily, and the leaves are emerald green indicating freshness. |
| save | After removing the leaves, wrap in plastic wrap and refrigerate for 1 week. Cut into cubes and freeze for 1 month. |
| Process | The epidermis is rich in nutrients. It is recommended to wash it clean and eat it with the skin on. If you are older, you can peel it off. |
| match | It is best to eat with meat to relieve greasiness. Please note that some people may be uncomfortable when eating with seafood. |
5. Answers to the 5 questions that netizens are most concerned about
Q1: What should I do if the white radish tastes bitter?
A: After cutting, salt it for 10 minutes to squeeze out the water, or blanch it for 30 seconds to remove the bitterness. Choose medium-sized radishes with smooth skin that are less bitter.
Q2: Which method retains the most nutrients?
A: Cooling or stewing for a short time (within 15 minutes) can retain vitamin C to the maximum extent. Long-term high-temperature cooking will destroy some nutrients.
Q3: Can water radish be eaten every day?
A: It is appropriate for healthy people to consume 200-300 grams per day. People with spleen and stomach deficiency should take an appropriate amount and mix it with warm ingredients.
Q4: Can radish leaves be eaten?
A: The young leaves can be used in cold dishes or soups. They are rich in calcium and vitamin K, but they have a rough texture. It is recommended to blanch them before eating.
Q5: How should special people eat it?
A: Diabetic patients are advised to use less candied food; patients with high blood pressure can use more raw food; gout patients should avoid eating it with high-purine foods.
Judging from the recent popularity on the Internet, white radish has become a new favorite on the winter table due to its low-calorie, healthy and diverse cooking methods. Whether it is traditional stew or innovative way of eating, it can give full play to its sweet and refreshing characteristics. It is recommended to try different methods to find the method that best suits your taste and turn this affordable ingredient into a delicious dish.
check the details
check the details
en
