How to make delicious soup with yam
Yam is a nutritious food, rich in dietary fiber, vitamins and minerals. It has the effects of strengthening the spleen and stomach, nourishing yin and moistening the lungs. Making soup with yam is not only delicious, but also nourishing for the body. The following are the methods and techniques for making yam soup that have been hot topics on the Internet in the past 10 days, as well as some popular pairing suggestions.
1. Common ways to make yam soup
There are many ways to make yam soup, and you can choose different combinations according to personal tastes and needs. Here are several common ways to make yam soup:
| Soup name | main ingredients | cooking time | Features |
|---|---|---|---|
| Yam Pork Ribs Soup | Yam, pork ribs, red dates, wolfberry | 1.5 hours | Nourishes the stomach, the soup is delicious |
| Yam Chicken Soup | Yams, chicken, mushrooms, ginger slices | 1 hour | Enhance immunity and light taste |
| Yam and red date soup | Yam, red dates, rock sugar | 40 minutes | Sweet and delicious, suitable for women |
| Yam and Corn Soup | Yams, corn, carrots | 30 minutes | Sweet and refreshing, nutritionally balanced |
2. Tips for making yam soup
1.Choose fresh yams: Fresh yam has smooth skin, no dark spots, and rich mucus after being cut. This kind of yam tastes better and has higher nutritional value.
2.Wear gloves when handling yams: The mucus of yam contains saponin. Direct contact with the skin may cause allergies or itching. It is recommended to wear gloves when handling.
3.Cut yam into pieces and soak: Soak the cut yam pieces in clean water to prevent oxidation and blackening and maintain the color of the soup.
4.The order of matching ingredients: If paired with meat (such as ribs, chicken), it is recommended to stew the meat until half-cooked before adding yam to avoid overcooking the yam.
5.Season lightly: The yam itself has a light taste. It is recommended to add less salt and soy sauce to highlight the natural sweetness of the yam.
3. Recommended combinations of popular yam soup
According to the hot search data on the entire Internet in the past 10 days, the following are the yam soup combinations recommended by netizens:
| Pair with ingredients | effect | popularity index |
|---|---|---|
| Yam+pork ribs+red dates | Enrich blood and nourish skin, strengthen muscles and bones | ★★★★★ |
| Yam + chicken + wolfberry | Enhance immunity, nourish yin and moisturize lungs | ★★★★☆ |
| Yam + lotus seeds + lily | Soothe the nerves, aid sleep, clear away heat and moisturize dryness | ★★★★☆ |
| Yam + Tremella + Rock Sugar | Moisten the lungs, relieve cough, beautify the skin | ★★★☆☆ |
4. Precautions for yam soup
1.Yams should not be cooked with alkaline foods: Such as baking soda, alkaline noodles, etc., otherwise the nutrients in the yam will be destroyed.
2.People with indigestion should eat less: Yams are rich in starch, so people with indigestion or hyperacidity should consume them in moderation.
3.Attention diabetics: Yams have high starch content, so diabetic patients should control their intake.
4.Use with caution if you have allergies: Some people are allergic to yam mucus and need to confirm whether they are allergic before eating.
5. Conclusion
Yam soup is a simple and nutritious home-cooked dish. Whether it is paired with meat or vegetables, it can make a delicious soup. I hope that through the introduction in this article, you can master the skills of making yam soup and choose the appropriate combination according to your taste and needs. Come give it a try and serve a bowl of warm yam soup to your family!
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