What medicine is good for old ankle injuries?
Old ankle injuries are a common problem for many sports enthusiasts and people who stand for a long time. Especially when the old injuries recur, it is crucial to choose appropriate drugs and care methods. This article will provide you with structured data and suggestions based on the hot topics and hot content on the Internet in the past 10 days.
1. Common symptoms of old ankle injuries
Old ankle injuries often present with the following symptoms:
| Symptoms | Description |
|---|---|
| pain | Dull pain or stinging during activity or after standing for a long time |
| swelling | Mild or significant swelling around the ankle |
| stiff | Joint stiffness in the morning or after sitting for a long time |
| Restricted activities | Discomfort or restriction when turning your ankle |
2. Recommended drugs for old ankle injuries
According to popular discussions and medical advice on the Internet, the following drugs have a better effect on old ankle injuries:
| drug type | Representative medicine | function | Usage suggestions |
|---|---|---|---|
| Topical anti-inflammatory drugs | Voltaren ointment, flurbiprofen gel | Relieve local inflammation and pain | 2-3 times a day, massage gently until absorbed |
| Oral anti-inflammatories | ibuprofen, celecoxib | Reduce inflammation and pain | Take after meals, as directed by your doctor |
| Blood-activating and blood-stasis-removing medicine | Yunnan Baiyao aerosol, safflower oil | Promote blood circulation | Use after acute phase, 1-2 times daily |
| Nutritional joint medicine | Glucosamine, chondroitin | Repair joint cartilage | Long-term use, need to persist for 2-3 months |
3. Physical therapy assistance
In addition to medication, physical therapy can also significantly improve old ankle injuries:
| method | Operation mode | Frequency | Things to note |
|---|---|---|---|
| Hot compress | Apply hot towel at around 40℃ for 15 minutes | 1-2 times a day | Disabled in acute phase, suitable for chronic pain |
| cold compress | Apply an ice pack wrapped in a towel for 10 minutes | In the acute phase, every 2 hours | Avoid direct contact with skin |
| Rehabilitation training | Heel raises and elastic band training | 3-4 times a week | Take it step by step and avoid overdoing it |
| Protective gear support | Wear elastic ankle braces | during daily activities | Choose the right size and avoid being too tight |
4. Hot discussion points across the Internet
Recent discussions about old ankle injuries have focused on the following:
1.Integrated Traditional Chinese and Western Medicine Therapy: Many netizens shared their experience of acupuncture combined with drug treatment, which is particularly effective in treating stubborn old injuries.
2.The importance of exercise rehabilitation: Professional athletes recommend that systematic rehabilitation training must be carried out after the symptoms are controlled by drugs.
3.Daily care misunderstandings: Overreliance on painkillers and neglecting to keep warm are common mistakes that can worsen the condition.
4.emerging treatment modalities: PRP (platelet rich plasma) injection therapy has become a popular choice in the field of high-end sports medicine.
5. Suggestions for preventing recurrence of old ankle injuries
1. Warm up thoroughly before exercise, paying special attention to ankle joint activities.
2. Control your weight and reduce the burden on your joints.
3. Choose suitable sneakers that provide adequate support.
4. Avoid sudden increases in exercise intensity and proceed gradually.
5. Do regular ankle strengthening exercises, such as balance exercises.
6. When Do You Need Medical Treatment?
It is recommended to seek medical treatment immediately when the following situations occur:
- The pain continues to worsen, affecting normal walking
- Swelling is noticeable and lasts for more than 3 days
- Obvious deformation of joints
- accompanied by systemic symptoms such as fever
The treatment of old ankle injuries requires patience and systematicity, and drug treatment is only one part of it. It is recommended to develop a personalized rehabilitation plan under the guidance of a doctor, combining medication, physical therapy and exercise rehabilitation to achieve the best results.
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