How to make sweet potato syrup
Among the hot topics on the Internet recently, healthy eating and traditional dessert making have attracted much attention. As a simple and nutritious dessert, sweet potato syrup is not only suitable for warming up in autumn and winter, but also supplements dietary fiber and vitamins. This article will introduce in detail how to make sweet potato syrup and attach relevant data for reference.
1. Nutritional value of sweet potato syrup
Sweet potatoes are rich in many nutrients. The following are the main nutrients per 100 grams of sweet potatoes:
| Nutritional information | Content |
|---|---|
| heat | 86 kcal |
| carbohydrates | 20.1 grams |
| dietary fiber | 3 grams |
| Vitamin A | 709 micrograms |
| Vitamin C | 2.4 mg |
| Potassium | 337 mg |
2. Steps for making sweet potato syrup
1.Prepare materials: Sweet potatoes (2-3 pieces), rock sugar (appropriate amount), ginger (2 slices), water (1.5 liters).
2.Processing sweet potatoes: Peel the sweet potato and cut into cubes about 2 cm in size. Soak in water to prevent oxidation and blackening.
3.Boil sugar water: Add water and ginger slices to the pot, bring to a boil over high heat, add sweet potato cubes, turn to low heat and simmer for 20 minutes.
4.seasoning: Add rock sugar and stir until dissolved, continue to cook for 5 minutes and then turn off the heat.
3. Frequently Asked Questions
Q: How to choose sweet potatoes?
A: It is recommended to choose red or yellow sweet potatoes with smooth skin and no mold spots, which are sweeter and have a denser texture.
Q: Can I drink sugar water overnight?
A: It needs to be kept refrigerated and consumed within 24 hours. It needs to be heated and boiled before consumption again.
4. Variations of sweet potato syrup
The following are several popular combination methods and effects:
| Pair with ingredients | New features |
|---|---|
| Red dates + wolfberry | Replenish qi and blood |
| Lily + lotus seeds | Soothe the nerves and moisturize the lungs |
| Little glutinous rice balls | Increase satiety |
| coconut milk | Add a tropical flavor |
5. Association of hot topics across the entire network
Recent hot topics of discussion on sweet potato syrup on social platforms include:
1. Sweet potato syrup is on the hot search list under the topic #winterhealthrecipe
2. A video of making homemade sugar water shared by a celebrity received millions of likes
3. Nutritionists recommend replacing traditional brown sugar with coconut sugar with a low GI value.
4. The new way to eat caramelized sweet potatoes in an air fryer has sparked a wave of imitations
Summary: Sweet potato syrup is easy to make and has health value. It can meet different needs by adjusting the ingredients. After mastering the basic methods, you might as well try innovative combinations and enjoy the fun of DIY desserts.
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