How to make pumpkin seedlings: The most popular methods and techniques revealed on the Internet
In the past 10 days, pumpkin sprouts have become a hot topic, especially in the fields of healthy eating and home cooking. Pumpkin sprouts are not only rich in nutrients, but also versatile and suitable for various cooking methods. This article will sort out the popular practices and techniques from the Internet in the past 10 days to help you easily master the cooking methods of pumpkin sprouts.
1. Nutritional value of pumpkin seedlings
Pumpkin sprouts are rich in vitamin A, vitamin C, calcium, iron and other nutrients. They have the effects of clearing heat, detoxifying, moistening the lungs and relieving coughs. The following are the main nutrients of pumpkin seedlings:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 2000 IU |
| Vitamin C | 30 mg |
| Calcium | 50 mg |
| iron | 2 mg |
2. Common ways to grow pumpkin seedlings
According to popular discussions on the Internet, common ways to cook pumpkin sprouts include stir-frying, cold dressing, and soup. Here are some of the most popular practices recently:
| practice | main ingredients | cooking time |
|---|---|---|
| Stir-fried pumpkin sprouts | Pumpkin sprouts, minced garlic, salt | 5 minutes |
| Cold pumpkin sprouts | Pumpkin sprouts, chili oil, vinegar | 10 minutes |
| Pumpkin sprouts and egg drop soup | Pumpkin sprouts, eggs, salt | 15 minutes |
3. Detailed steps for stir-frying pumpkin sprouts
Stir-fried pumpkin sprouts is one of the most popular methods recently. It is easy to learn and has a refreshing taste. Here are the specific steps:
1.Prepare ingredients: Wash and cut pumpkin seedlings into sections, mince appropriate amount of garlic.
2.Hot pan with cold oil: Pour appropriate amount of oil into the pot, heat it up and add minced garlic and sauté until fragrant.
3.Stir-fried pumpkin sprouts: Add pumpkin sprouts and stir-fry quickly over high heat until they change color.
4.seasoning: Add appropriate amount of salt, stir-fry evenly and serve.
4. Tips for cooking pumpkin sprouts coldly
Cold pumpkin sprouts are a popular summer dish, refreshing and appetizing. Here are the tips for making it:
1.blanch water: Blanch the pumpkin seedlings for 1 minute, drain into cold water to keep them crispy and tender.
2.seasoning: Add chili oil, vinegar, light soy sauce and other seasonings, mix well.
3.Refrigerated: Refrigerate for 10 minutes before eating for better taste.
5. Selection and preservation of pumpkin seedlings
When purchasing pumpkin seedlings, look for ones with bright green leaves and crisp and tender stems. Here's how to save it:
| Save method | save time |
|---|---|
| Refrigerator | 3 days |
| Cryopreservation | 1 month |
6. Summary
Pumpkin sprouts can be prepared in a variety of ways and are rich in nutrients, making them a healthy choice on the summer table. Whether it is stir-frying, cold salad or soup, it can be easily controlled. I hope this article can help you master the cooking skills of pumpkin sprouts and enjoy delicious and healthy!
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