What should I do if my face is frozen and swollen? Popular topics and practical solutions on the Internet in the past 10 days
The recent cold wave has swept across many places, and many netizens have reported frostbite and swelling on their faces on social platforms. This article combines hot discussions and medical advice from the entire Internet in the past 10 days to organize structured solutions for you.
1. Popularity data of related topics in the past 10 days

| Platform | Related topics | amount of discussion | Hot search period |
|---|---|---|---|
| #Northern people’s sense of ritual during winter# | 128,000 | 2023-12-05 | |
| Douyin | "First aid tutorial for plateau frostbite" | 986,000 likes | 2023-12-08 |
| little red book | "Sharing good items to repair frostbite" | 34,000 collections | 2023-12-10 |
| Zhihu | "Should frostbite be treated with hot or cold compresses?" | 572 answers | 2023-12-07 |
2. Common causes of frozen face
1.cold exposure: When the temperature is lower than -15℃, facial capillaries contract abnormally
2.Humidity effect: The risk of frostbite increases by 3-5 times in humid environments
3.Insufficient protection: 60% of cases are caused by not wearing a scarf/mask
4.special physique: People with poor blood circulation are more susceptible to frostbite
3. Grading treatment plan
| Symptom rating | Performance characteristics | Processing method | recovery time |
|---|---|---|---|
| Mild | Local redness, swelling and itching | 1. Room temperature returns to normal temperature naturally 2. Apply Vaseline 3. Avoid scratching | 2-3 days |
| Moderate | Blisters and pain appear | 1. Medical gauze protection 2. Topical polysulfonic acid mucopolysaccharide cream 3. Oral vitamin E | 1-2 weeks |
| Severe | Darkening of skin and loss of sensation | Seek medical attention immediately! Requires professional debridement Skin grafting may be required | 1 month+ |
4. Five major first aid misunderstandings that are hotly discussed on the Internet
1.Rub the affected area with snow: Friction will aggravate tissue damage (Douyin doctor @王frog has refuted the rumor)
2.Apply hot compress immediately: Excessive temperature difference will cause capillaries to rupture
3.pop blisters: Increase the risk of infection (32% of Xiaohongshu users have made mistakes)
4.Drinking alcohol to keep warm: Alcohol will accelerate body temperature loss
5.use toothpaste: Mint ingredients may irritate wounds
5. Protective measures recommended by experts
1.30 minutes before going out: Apply ceramide-containing cream (recommended by Dr. Lilac)
2.-10℃ or less: Wearing a professional ski mask (Taobao sales increased by 200% monthly)
3.diet conditioning: Increase intake of Omega-3 fatty acids
4.Exercise advice: Do 5 minutes of facial massage every day to promote circulation
6. 7 effective repair methods tested by netizens
| method | support rate | Applicable stage | Things to note |
|---|---|---|---|
| Aloe vera gel cold compress | 89% | mild swelling period | Need to be refrigerated before use |
| Horse oil thickly applied | 76% | peeling repair period | Best to use before going to bed |
| Medical cold compress | 92% | Within 48 hours of acute phase | No more than 20 minutes each time |
| Vitamin E ointment | 81% | Mid and late repairs | avoid contact with eyes |
7. When is it necessary to seek medical treatment?
Please go to the hospital immediately if:
• Swelling that persists for more than 72 hours
• Purple/black skin changes occur
• accompanied by fever or severe pain
• The area of frostbite in children is larger than the size of a palm
The recent cold wave is still continuing, so it is recommended that everyone take precautions. If you encounter frostbite, please treat it scientifically according to the severity of the symptoms to avoid delaying treatment with online folk remedies. Save this article for emergencies, and welcome to share it with friends who need it!
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